Daily Protein Calorie Needs…

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When I am talking diet with patients, I always instruct them to have protein with every meal. So think this is a hard thing to do, and some welcome it… but this is important.

So Doc…what are my needs, then?

To make this easy, take into consideration your activity level. Protein builds muscle and without resistance exercise, your requirements will be less. Let’s make this simple:

- This is based off of your current body weight -
.5 gram of protein per pound of body weight – without regular exercise
1 gram of protein per pound of body weight – With regular exercise

A gram of protein equals 4 calories. So a 180 pound man would need to consume 90 grams which is 360 calories of protein per day. [180 (his weight) X .5 = 90 (grams of protein) then 90 X 4 (calories per gram of protein) = 360 calories]

With exercise a 180 pound man would need to consume 180 grams which is 720 calories of protein per day. [180 (his weight) X 1 = 180 (grams of protein) then 180 X 4 (calories per gram of protein) = 720 calories]

Remember…these are only your protein calorie requirements for the day, not your total calories. These calories need to be spread out with every meal (preferrably 4-6 meals) throughout the day so that you have protein with every meal.

Have a listen to Chris Powell…he will explain it as well.

Have a great day. Please let me know if you have any questions.

http://www.chirocore.vemma.com

Weight Loss and Opportunity…I Couldn’t Wait

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I couldn’t stand it.  I just came across this video from B.K. Boreyko on facebook and had to put it here.  Enjoy.  I am here for any questions.

 

 

To find out more about the vemma connection click the colored text now. Visit http://www.chirocore.vemma.com here.

Welcome to the Vemma Connection…Your Path to a New Life!

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Vemma is sending me to the Mexican Riviera Cancun…all inclusive, including a $500 flight voucher…and paying me each week.   Am I lucky or am I just ‘in the know’?

Our Story…

I am Dr. Jason Tharpe and am a practicing Chiropractic physician in Tennessee.  I have been married almost 18 years to my best friend and #1, you can always count on her, wife, Krissi.  We have a 10 year old son, Connor, who makes me proud in everything he does, be it school, basketball, Tae Kwon Do, or gymnastics to name a few.  We are a very close family ( as many are) and I enjoy each and every moment with them.

We also have a dog named Jasper who is obviously not a very good influence…but every family has one.

He's been a very bad dog!

Well, if you can’t tell by now…I love spending time with my family.  My ultimate goal is to be with them as much as possible.  I plan on having more and more time with them each and every month.  I love what I do…I get to work with people and help them through their aches and pains…Not just physically, but emotionally, too.  I still want to practice, but I want to do it because I love being there…not because I have to…

So how did I get to where I am today?

Well…after 12 plus years of college…or was it 25…I can’t remember…I have earned my Bachelor of Science Anatomy, my Doctor of Chiropractic, and my Master of Science  in Human Nutrition.  I am also a Certified Neurofeedback Physician.  This education has let me help a great number of people…in some instance with life changing results.  Along with this work comes long hours away from home.  Now let me restate…I love what I do…I just want to choose to be here, not HAVE to be here.  And I most certainly will.

So, fast forwarding a bit…here comes Vemma.  I see supplement companies every week in here with the new latest and greatest healing remedies.  They always have some merit, but not that wow factor that makes me want to give this to my patients.  So now I have this product that is super absorbable, keeps antioxidant levels greatly elevated for over 6 hours after intake, and happens to taste amazing.

It contains:

55 eggs? 19 bananas? 61 cups of tomatoes? No thanks, I'll take the 2-oz serving of delicious Vemma!

  • 2 oranges to equal the amount of Vitamin C
  • 9 avocados to equal the amount of Vitamin E
  • 3 stalks of broccoli to equal the amount of Iron
  • 55 eggs to equal the amount of Vitamin D
  • 1 cup of spinach to equal the amount of Vitamin A
  • 3 cups of peas to equal the amount of Thiamin
  • 19 medium bananas to equal the amount of Riboflavin
  • 62 oz. of cheddar cheese to equal the amount of Vitamin B-12
  • 5 large potatoes to equal the amount of Niacin
  • 61 cups of tomatoes to equal the amount of Folate
  • 2 large watermelons to equal the amount of Vitamin B-6
  • 17 oz. of cherries to equal the amount of ORAC Value
  • 37 medium mushrooms to equal the amount of Pantothenic Acid

…in just one daily two-ounce serving of the Vemma formula!

Think of it as your added “wellness insurance” for filling nutritional gaps in your diet.

So, needless to say, I am very happy with the product…and my patients are as well.  But here’s the kicker…I have only been with Vemma since the end of July 2011, and I have already earned an all inclusive trip to the Mexican Riviera in Cancun!  I’ve only been using this with my patients to this point, so I really have not fully engaged the Vemma plan to thrive and succeed like never before.  This program just keeps on giving long after I have put a patient on the product.  You know what…now I get it.  I can finally help people with their health and their finances.  I have not done this in the office and won’t, because that is not why a patient is here to see me.  I can however find people like you who are looking for opportunity and a better life of health and fruition.

So I am here for whatever ails you.  If you would like better health with a little guidance…just ask me.  If you want to know more about how the business works while you are improving your health…Please ask me.

I will stay in touch here and educate as I go along.  Be sure to watch for our preparation for the trip in April…I’m thinking plenty of time at the gym.

…and speaking of the gym…stay tuned for my next entry…Vemma and weight loss…finally a healthy, fully supportive way to get fit.   COMING SOON!!!

To find out more about the vemma connection click the colored text now. Visit http://www.chirocore.vemma.com here.

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